Try to eat plenty of soluble fibre because it absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show that this type of fibre promotes weight loss by helping you feel full, so you eat less. It also helps to decrease the number of calories your body absorbs from food.
Avoid too much alcohol since it can have health benefits in small amounts, but it is very harmful if you drink too much. Research suggests that too much alcohol can also make you gain belly fat.
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol which is also known as the stress hormone.
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